Kacang Bendi, Okra, Okro, Ladies Fingers, Ochro, Gumbo

Interesting plant that is capable of producing sticky essence...good for making hair gel or anything that require certain degree of viscosity



Nutrition Fact:

Vitamin A = 36 micro grams
Vitamin C = 23 mg
Vitamin E = 0.27 mg
Vitamin K = 31.3 micro grams
Calcium = 82 mg
Magnesium = 57 mg
Potassium = 299 mg
Water = 90.17 mg

Link https://en.wikipedia.org/wiki/Okra